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Healthy Recipes
Kale walnut salad

This recipe is provided by Leslie Ashburn of Macrobiotic Hawai`i. Leslie has taught at Mālama Learning Center's WOW workshops. Please see Leslie's website for information about other classes: www.macrobiotichawaii.com.

Ingredients

1 bunch kale, cut into bite sized pieces (other hearty leafy greens like collards or watercress also work well)

1 carrot, cut into matchsticks

2 to 3 T roughly chopped toasted walnuts

Dressingall salads

 1 T extra virgin olive oil

½ tsp toasted sesame oil

1 tsp tamari/shoyu (or to taste)

1 tsp brown rice syrup

1 to 2 tsp lemon juice

1 clove garlic, finely chopped (optional)

Bring a pot of water to a boil.  Add the carrots and simmer until crisp tender.  Remove, drain, and set aside.  Add the kale to the boiling water and repeat.  Arrange the chopped kale on a serving platter (or plate) and scatter with carrot and toasted walnuts.  Place the dressing in a screw top jar and shake well to combine.  Drizzle over the salad and serve.

 

Utensils: pot, platter, cutting board, knife, something to mix dressing in such as a small bowl or glass jar
 
Preserved Limes

(from Paula's mom as she told it to her)

These limes are good for sore throat. Break off piece, add to hot water to make tea.

limes recipe

1) Wash limes (use local limes with thin skin)

2) Dry limes

3) Rub limes with white Hawaiian salt

4) Use solar dryer/screen/colander to dry limes for couple of days in full sun; keep bugs and flies off

5) Place limes in glass jar *** must be glass, NOT plastic ***

6) Add more Hawaiian salt, shake jar to distribute evenly

7) Dry in sun for few months - longer the better

8) Once a week turn limes to dry evenly - more often better

9) Make sure water/rain does not get into jar

10) Night time bring inside

Keep jar stored in cool cabinet. Lasts forever!

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